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Baseline: Run 40 minutes
- 5 warmup
- 6 rounds of:
– 3 min FAST
– 2 min EZ
- 5 cooldown
THEN…
20 x Jumping jacks
20 x Burpees
20 x Double Unders
Work Capacity:
5 rounds of…
- 12 x Squat Cleans (2×35# DB)
- 12 x Lat Pulldowns (HEAVY)
- 6 x Power Cleans (85, 95, 105, 115, 85)
- 6 X Bench Press
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