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AM: 45 min run
- 6 min run
- 2 min EZ
PM: SEALFIT
Baseline:
5 rounds of…
20 x KB SDHP @ 55#
10 x 2 count mt climbers
5 x 2 count jumping lunges
Work Capacity:
10-9-8-7-6-5-4-3-2-1 of:
- KB Swing x 2 (20x, 18x.. 2x)
- Pushups x 1
- Dips x 1
- KB SDHP
- Abs x 2
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